Conditioning, Motivation, Off season

Building self discipline

Day 2

A little harder to get up this morning. Bed is all warm and cozy, its slightly colder than yesterday and I am already stiff from yesterdays leg session…Its just stretching, I can have just five more minutes…

“The difference between those who succeed in life and those that do not is that those who succeed always do what is most beneficial for them at any given moment whether they feel like it at the time or not”

This saying (author unknown to me) pounds into my conciousness. Darn, this self discipline thing is a tough gig :0)

Up I get, downstairs, stretch mat out, 30 Day Challenge Day 2 on the laptop. I start my routine and breathe

Basic Mobility Drills

  • Hip Flexor Stretch (video) – 3 x [20sec hold + 20 active reps] each side
  • Hamstring Stretch (video) – 3 x 20 reps each side
  • Adductor Stretch (video) – 2 x 10 reps [7sec contract : 10sec relax + stretch]
  • BONUS DRILL – Low Back Mobility (video) – 2 x 20 [10 each side alternating]

Today’s Balance Drill

  • Single Leg Balance – Eyes Closed (video) – 2 x 30sec each side

Mmmm don’t know if the stretch and balance drills from yesterday are feeling better or worse (I have this thing about getting results super fast) and todays bonus drill again highlights my level of inflexibility and tightness but I keep reminding myself “success is a journey not a destination” and my key focus at the moment is doing what I plan.

Gym session was awesome, a good friend and training partner is back from a business trip – partners really help to push intensity, its amazing how much more you can do just having somebody stand by you going ” you can do one more”

Todays session

  • Warm up

Stretch, strength routine

Pullups, Dips, Handstand Push Ups, Wall sits (each week increase by 1 or 2 reps; each day different style of pull up)

  • Main

Lat Pull Down 2 x20 (start at 65% of max, each week increase weight by 10%)

Straight arm push down 2 x 20 (as above)

Weighted Pull ups 5 x 5 (same as above)

Bent over row 5 x 5 (as above)

Barbell clean 1 x 5 (practising the movement)

  • Warm down

stretch, roller

Tomorrow swim/bike

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Motivation, Triathlon

A little motivation goes a long way

I love to see people succeed. I get a buzz from watching people attempt acts of bravery and courage. The focus, determination and triumph of pushing through physical and mental pain to achieve their goal. Here’s a cool Youtube clip from World Triathlon

What motivates you?

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Psychology, Triathlon

Reason #4 – Self Discipline

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Defined by Cambridge Dictionaries Online as “the ability to make yourself do things you know you should do even when you do not want to”

trait/characteristic essential to a successful and stress free life See:  Successful People are Self Disciplined  BrianTracey.com

The one thing I rather embarrassingly seem to have been absent for when it was being issued at creation :0) If you have ever seen or heard of the doughnut experiment I unfortunately am the guy who would eat the first doughnut – as much as I know that it is better to wait the 15 minutes and get two fresh doughnuts and as much as I hate knowing that I am like this grrrrrr (of course today I wouldn’t even eat the doughnut/s…okay just a little bite)

So there you have it my fourth and most probably profound reason for signing up for Ironman 70.3, developing self discipline to do the things I know I need to do, when I have to do them even though I don’t necessarily want to so that I accomplish my goals in the event itself and become a better, more successful person as a result of developing this habit

Would love to hear from you. Would you enter a crazy event purely to develop yourself?

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