It was a terrible end to 2014
After an amazing year of accomplishments and a fabulous holiday in Marakesh I started my campaign to Ironman 70.3 with a spring in my step, happy heart and an indomitable desire to smash my training.
Of course the universe has other plans :0) one being to test how solid your resolve really is.
First my achilles tendons. Okay in all fairness this was a lot less to do with the universe and more with me making the following classic (weekend warrior) errors
- Poor/inconsistent stretching: Yep, I am one of those guys. Love to train – the adrenaline, the pump of blood through my muscles, the feeling of awesomeness as I increase my P.R week on week. I also don’t like the stretch as much – slow, sedate, hurts (not in the nice way)
- Poorly conditioned muscles (who would have thought lol): Here’s something I learned from my subsequent trips to the physio to get this issue sorted, Apparently as a minimum standard of conditioning a runner should be able to complete 3 sets of 10 reps of slow/controlled/full range sgl leg calf raises…mmm again not one of my favourite exercises
- Changing your running style without adequate coaching and conditioning: Yep not only did I not stretch and not condition adequately I also in my infinite wisdom decided that I was – in my quest to be more efficient and faster in my running – going to change to forefoot running.
I must admit that I was very glad to find out that I am not alone in this matter. Thanks James Dunne from Kinetic Revolution for your insight into this :0) Forefoot running for athletes, This actually led me to a fourth sin
- Pushing through a strain: So I went for my first forefoot run and about 2.5 km in picked up a serious strain in both calves, Not wanting to let my gorgeous running partner (and wife) down – okay I didn’t want to look like a woosy – I simply change back to my heel strike and continued on the course. Of course when I got home what did I not do? Stretch
So there I was beginning of November and no more running for four weeks. Okay I can live with that I thought, I can ride and do strength conditioning and stretching.
Of course if only it was so simple. Next came the flu – I alluded to this in previous post. The flu this year has been crazy it never seems to clear, one day your good the next your throat is on fire the next your coughing a lung…grrrrr I hate being sick
Achilles injury? check!
Cold and flu? check!
Then I went an put the nail in the coffin.
- Do not watch white colour boxing, drink copious amounts of beer and then wrestle with your mates! If only I took my own advice :0( because I went and did exactly that and ended up popping my knee in the process. Medial ligament as the primary strain, 6 weeks of rehab
So here I sit beginning of January two months into my planned program, 7 months away from D day and no activity.
Thankfully I am almost at full strength and mobility. I have managed to start training again and cant wait to get fully into it again
First major change. On the 20th January I am booked onto a running workshop to maximise my efficiency and speed on the run, cant wait!